Our Classes
Pre-Natal Pilates
1hr | One-on-one Pilates Session Tailored Based On Your Trimester To Build Pelvic Floor Strength & Stay In Shape !
Post-Natal Pilates
1.5hrs | One-on-one Pilates Session With Your Baby By Your Side Designed To Heal Your Body After Birth & Safely Regain Strength & Tone Your Body
Group Pilates Flow
1hr | Move As One While Practicing Pilates Principles Throughout Different Pilates Classes From Cardio To Strength & Mobility